Contact details
The Old Printworks,
1 Commercial Road,
BN21 3XQ

07752 211 933

Sussex Counsellors

Have you got worries, personal difficulties or relationships that you cant deal with?

Do you need a safe place to offload?

If youve found this page, then you are very welcome, and we are so glad that you have found us here at Sussex Counselling4you, and our Therapists, we are here to help you find your way.  If you have any questions please call us and we will be delighted to discuss our services, or arrange an initial meeting with you, in the strictest confidence.

Sussex Counselling for You

Sussex CounsellorAdrian Spencer offer gentle talking and or creative therapies and a range of other effective and ethical counselling techniques and are here to help you through trauma, work difficulties, stress, family problems, mental issues, marital problems, and helping you deal with issues arising from anxiety and past experiences.  

Sussex Counsellors      

Working mainly with adults and young people who have been emotionally, physically or sexually abused, we have between us a variety of therapies including Integrative Counselling, Deep Release, Sensori-Motor, EMDR, mindfulness and deep relaxation/meditation.  



Sussex Counselling is from 

Adrian Spencer...

I have a BSc Hons in Integrative Counselling, a Level 5 Diploma in Supervision,

I am a EMDR Practitioner, Life Coach, Creative Counsellor, Supervisor and an Accedited Member of UKCP and adhere to the appropriate practices and codes of ethics.

I also am a registered trainer in counselling & supervision for the CPCAB, training counsellors and the general public in various counselling related isues including, Mindfulness, anger/anger management, attachment, creative listening etc.

 Helping you find the way forward

So, if things have gone wrong for you why not seek Sussex counselling to heal damaged or broken relationships, which can be the source of much heartache, low expectations, lack of confidence, and other problems repeated into future relationships. If you would like to spend some time on helping yourself, give yourself the space to relax and discuss your personal issues in a comfortable and secure place.  Sussex counsellors are here to assist you in how to cope with stress.  

When life seems dismal and dark...

If you would like to come to us for local counselling, we can help you.  If events or problems have snowballed so much that you dont know even where to start, it can seem too hard to bear alone.  But if you live in Sussex some help and understanding is not far away.   We dont like to turn people away so there are bursaries available if you have limited means - please call us for more information.

Starting to unpack such things as anxiety, past hurts, abuse and loneliness, can all take their toll of your mental health but experiencing gentle counselling therapies by trained counselloring techniques will begin to help you get these things out in the open.  Stop your problems from taking over by taking a first step. A counselling session is a safe, private place with someone you can trust.  

Sussex Counsellors help you cope

Everyone develops their own particular ways of coping.  Some coping mechanisms such as a cheerful mask hiding the emotions can become very elaborate and difficult to maintain.  If you feel that people may never be there to help you or for you to depend on it helps to open up.  You may never get free of these issues without learning to be real with other people, in a safe and confidential setting.  Do give us a call and in complete privacy, we will help you work through your problems to a resolution.  

Sussex Counsellors, Adrian is impartial, confidential and non judgemental. 

Call us today, or use our contact form for a call back.