Welcome to Counselling 4 You

Due to the Corona Virus and the risk of passing it onto others I am offering Phone and/or Skype sessions at a reduced rate until further notice. These will be £35.00 per session. 

I am still offering Face to Face sessions until further notice, these will also be at a reduced rate of £40.00 per session.

Please feel free to read through my web site and email or call me if you have any questions.

Warm regards Adrian

Please do take some time to have a look through my website and the services that I offer. If you have any questions relating to a problem that may be affecting you or your life, or wish to enquire regarding an initial assessment, please get in contact with me for a friendly, confidential conversation which may help you decide your best way forward.

I offer short, medium or longer term counselling/therapy to anyone irrespective of age, gender, sexual orientation, culture, race or religion.

My Counselling Philosophy is to:

• Heal what is hurt, damaged or broken.


• Seek clarity, resolution and compromise to problems.


• Try to find balance in all areas of life.


• To assist in personal and/or spiritual growth.


• Discover/rediscover your true self (the one buried under your life experiences, bruises and masks).


• To find your hope, inner resources and confidence to move forward.

It does not matter whether your problems are personal, relational, emotional, behavioural, physical, spiritual, or social because my counselling room is a safe place where you will be warmly welcomed. If you have family or educational issues, career or stress/trauma-related problems, rest assured that I can help address your problems and begin to work through them.

The work I do is ethical, non-judgemental, wholly confidential and with a high level of integrity, empathy and compassion.

I believe that the first step is recognising/admitting that there is a problem, with yourself, a life situation or within a relationship.

"If you change nothing - nothing will change" - This is a concept which I apply to my work because for a situation to change and before any kind of resolution and healing can begin,  honesty and acknowledgement within oneself are an essential stepping stone.

Counselling4you allows this to happen respectfully and naturally.  Its a safe place where your problems and difficulties can be listened to, understood and allowed to unfold.